Straight Outta Chalk

Kody is a long time friend of mine and an honorary member of our gym community.He is a CF-L1, just graduated with his Bachelors in Exercise Science and is currently studying for his Doctorate of Physical Therapy.  

Juliette is one of the best weightlifters in the world. She talks about how she started with the sport, stays motivated and what's coming up next for her. 

Chuck and Vanessa own Seaward CrossFit, Gym Gypsy and Chuck is part of the Gymnastics Seminar Staff. We talk about the how they got into CrossFit and why they still love it. The importance of foundational movements for health and function from beginner to advanced, and the work/workout and life balance continuum.  https://gym-gypsy.com - Check out The journal for tracking all health related things!  

We talk about Chris's MC career, CrossFit path, philosophy, reading and bunch of other stuff. 

We chat about how to balance work, family, and fitness. What movements you should master first and when to add weight to barbell movements. We touch on our Intramural open and supplements as well.